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Gac: Fruit from Heaven

 

It is commonly known as gac, from the Vietnamese gac or quaả gac (quaả being a classifier for spherical objects such as fruit). It is known as mùbiēguo) in Chinese, and variously as Baby Jackfruit, Spiny Bitter Gourd, Sweet Gourd, or Cochinchin Gourd in English. In Thai it is  pronounced fahk khao.

The latin name is Momordica cochinchinensis. It can be found throughout the region from Southern China to Northeastern Australia, including Thailand, Laos, Myanmar, Cambodia and Vietnam.

An up and coming super fruit, Gac has been dubbed the “Fruit from Heaven.” With its exceptional flavour and vibrant colour, gac fruit is used in traditional Vietnamese dishes to mark special occasions. Be it a wedding or the arrival of a new year, its dark orange pulp expresses life, vitality, and longevity. Studies in recent years have supported this conviction by revealing the high levels of antioxidants contained in gac. It is no wonder that the Western world is turning with enthusiasm towards this unique fruit.

The brilliant red-orange hue of ripe gac fruit is due to its high content of beta-carotene and lycopene. In fact, gac has been found to contain 76 times more lycopene than commercial tomatoes. Beta-carotene and lycopene are antioxidants capable of quenching free radicals. This action is documented to provide lycopene and beta-carotene with its protective effects against disease. The body also converts beta-carotene to Vitamin A, which promotes a healthy immune system and helps to prevent eye problems.

Not only has gac fruit been linked to these health benefits, it is also has a unique taste. The flavour of this spiny gourd is reminiscent of cantaloupe with hints of green melon and carrot. While it is not a flavour familiar to the Western population, it is well accepted in gac-producing countries among both adults and children. Thus, the possibility of using gac as a dietary supplement to overcome the menace of vitamin A deficiency in Vietnamese children has been investigated. The high bioavailabilty of pro-vitamin A in gac fruit and its agreeable flavour make it an ideal candidate for supplementation.

Traditionally, gac has been used as both food and medicine in the regions in which it grows. Other than the use of its fruit and leaves for special Vietnamese culinary dishes, gac is also used for its medicinal and nutritional properties. In Vietnam, the seed membranes are said to aid in the relief of dry eyes, as well as to promote healthy vision. Similarly, in traditional Chinese medicine the seeds of gac, known in Mandarin Chinese as mùbiēzi, are employed for a variety of internal and external purposes.

Lycopene is helping for macular degeneration affect the sight too. This is become the reasons in Vietnam, that Gac fruit membranes are used for promoting the health vision and helps to cure dry eyes. Protecting the tissues of eyes from exposure ultraviolet light and reduce oxidation are caused the gac which has the zeaxanthin.  Gac fruit health benefits with the existence of beta carotene are reducing the risk of blindness also to maintain night vision.

With helping to develop white blood cells it can enhance your immune system.  The important role in gac fruit health benefits is developing of healthy embryos.

The antioxidants property from gac fruit is provided the most of health benefit for your health. Preventing the oxidation of LDL cholesterol, gac fruit health benefit helps you to avoid atherosclerosis that is the precursor depositing on your artery walls. The levels of cholesterol in your body should be kept to within limits; atherosclerosis can narrow the arteries leading to strokes and cardiac problems, especially in arteries of the brain.

Besides that gac fruit health benefit also helps maintain prostate health and supports the immune system. It can be done because of content of Vitamin E. Easily Vitamin E can destroy free radicals, which is the benefit of beta carotene. This is the first line of your body defenses against free radical and each molecule neutralize unto 20 free radical molecules before it destroys. This is done to help in saving the other antioxidant like Vitamin E.

Gac fruit is easy to grow and can commonly be found hanging from the lattices of Vietnamese homes. However, due to its short growing season, it is only available from November to January.

TESTIMONY 

Before I took Gac fruit juice I did not even know what Gac fruit was until someone introduced me to it. I tried the  juice a few times and was skeptical despite all the hype around how Gac fruit can improve your health. Eventually I gave in and tried some Gac fruit  juice. I felt fine before I tried the Gac fruit juice so I thought it wouldn’t do much for me.

But, within a day, Gac fruit juice worked its magic on me. I felt more alert, ate less and was more energetic. Within 2 days, I felt better, much healthier, my back pain was gone, my joints were all in place, etc etc. The health benefits of this Gac fruit juice just went on and on.

THE BENEFITS

CARDIOVASCULAR HEALTH

  • Strengthens heart health
  • Improves micro-circulation
  • Promotes overall vascular health
  • Prevents hardening of arteries
  • Inhibits LDL peroxidation
  • Improves iron absorption and prevents anemia
  • Lowers serum LDL and total cholesterol levels
  • Decreases peripheral vascular resistance and therefore prevents strokes

ANTI-AGING

  • Possesses powerful antioxidant effects
  • Powerful scavenger of free radicals
  • Helps increase lifespan
  • Promotes healthy aging
  • Protects and repairs DNA
  • Fights oxidation stress damage

SKIN HEALTH

  • Promotes the skin against radiation damage
  • Speeds up wound healing
  • Topically treats atopic dermatitis
  • Treats burns, cuts and healing
  • Regulates moisture loss, promotes tissue regeneration
  • Improves skin elasticity
  • Natural sunscreen

EYE HEALTH

  • Prevents night blindness
  • Treats dry eyes (exophthalmia)
  • Improves vision and poor eyesight
  • Arrests cataracts and age-related macular degeneration

DIGESTIVE HEALTH

  • Promotes digestive tract health
  • Improves absorption and optimal bio-availability of nutrients
  • Encourage better digestion
  • Treats hyper acidity, stomach and duodenal ulcers
  • Promotes bowel regularity
  • Stimulates appetite and relieves anorexia
  • Heals piles

IMMUNE CELL HEALTH

  • Strengthens immune system
  • Alleviates allergy
  • Induces apoptosis or natural elimination of mutant cells
  • Increases natural killer (NK) cell activity

ENERGY

  • Energy booster and anti-fatigue
  • Increases endurance and strength
  • Rejuvenating tonic
  • Combats effects of low oxygen levels

SEXUAL HEALTH

  • Promotes sexual health

PROSTATE HEALTH

  • Eases enlarged prostate
  • Prevents prostate cancer

BONE AND JOINT HEALTH

  • Prevents rheumatoid arthritis and osteoarthritis
  • Strengthens muscles and bones

LIVER HEALTH

  • Supports healthy liver functions

MORE

  • Treats vitamin A deficiency
  • Relieves cough and removes phlegm
  • Reduces sleeping problems
  • Relieves vertigo
  • Resolving and cooling properties
  • Helps lower body weight
  • Lung-stimulation
  • Critical for formation and maintained of healthy cell membranes
  • Improves memory
  • Tonic for kidney
  • Periodontal health. Maintains healthy gums
  • Calms pain and inflammation
  • Eases headache and releases dizziness
  • Aids in conversion of sunlight to vitamin D

8 Amazing Health Benefits of Watermelon

 

health-benefits-of-watermelonWatermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

 

Some of the best watermelon I’ve had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won’t be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more!

The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

Anti-inflammatory & Antioxidant Support

Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Alkaline-forming

Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Immune Support, Wound Healing & Prevents Cell Damage

The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit.

Health Benefits of a Banana Breakfast Shake

Despite its role in a healthy lifestyle, many Americans skip breakfast on a regular basis, and those who do make time for the meal often consume it on the go, reports Colorado State University. Breakfast banana shakes offer a healthy breakfast option. You can tailor the shake's ingredients to suit your taste -- and your refrigerator contents -- as well as consume the drink at home or during a morning commute. The shake's fruit content ensures that the drink contains a range of nutrients that benefit your health.

Vitamin B-6

Drinking a banana breakfast shake provides a source of vitamin B-6, also called pyridoxine. Your body relies on pyridoxine to help produce nucleic acids, the chemical components used to make your DNA. Pyridoxine also contributes to healthy circulation, helping your body produce red blood cells. Finally, vitamin B-6 facilitates the production of neurotransmitters, the chemicals your brain cells use to communicate. Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.

Manganese

Starting your day with a banana breakfast shake also helps you reach your recommended daily intake of manganese. One large banana contains 0.37 milligrams of manganese, contributing a moderate amount to the 1.8 and 2.3 milligrams required daily by women and men, respectively, according to the Linus Pauling Institute. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as collagen production. Mangenese also helps your body derive energy from food, which supports your metabolism. Drinking banana breakfast shakes to boost your manganese intake helps prevent the altered metabolism and bone disorders that occur due to manganese deficiency.

Potassium

Potassium content is perhaps bananas' most well-known nutritional benefit, and drinking a banana breakfast shake helps boost your intake of this essential mineral. Getting enough potassium helps preserve your body's electrolyte balance, which is essential to nerve and muscle function as well as the production of energy in your cells. Potassium deficiency significantly affects your health, hindering the function of your nerves and muscle cells -- including the cells in your heart -- as well as causing fatigue. Each large banana in your breakfast shake provides approximately 10 percent of your daily potassium requirements.

Making Your Breakfast Shake

While the staple ingredient in banana breakfast shakes -- the bananas -- offer a number of health benefits, the other ingredients in your shake can make or break the nutritional value of your meal. Avoid sugary or fatty ingredients, like sweetened yogurts or high-fat milk, and let the natural sweetness and creamy texture of banana take center stage. Make your shake in a base of nonfat dairy milk, or a fat- and sugar- free milk alternative, such as soy or almond milk. Add flavor to your banana breakfast shake with healthy ingredients, including fresh or frozen berries. Use all-natural nut butters in your breakfast shakes to increase the drink's protein content -- a 2-tablespoon serving of peanut butter adds almost 8 grams of protein to your shake, while an equivalent serving of almond butter adds almost 7 grams. For an extra-refreshing breakfast shake on hot mornings, make your shake with frozen, sliced bananas to yield a shake with a texture resembling soft ice cream.

Despite its role in a healthy lifestyle, many Americans skip breakfast on a regular basis, and those who do make time for the meal often consume it on the go, reports Colorado State University. Breakfast banana shakes offer a healthy breakfast option. You can tailor the shake's ingredients to suit your taste -- and your refrigerator contents -- as well as consume the drink at home or during a morning commute. The shake's fruit content ensures that the drink contains a range of nutrients that benefit your health.

 

Vitamin B-6

Drinking a banana breakfast shake provides a source of vitamin B-6, also called pyridoxine. Your body relies on pyridoxine to help produce nucleic acids, the chemical components used to make your DNA. Pyridoxine also contributes to healthy circulation, helping your body produce red blood cells. Finally, vitamin B-6 facilitates the production of neurotransmitters, the chemicals your brain cells use to communicate. Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.

Manganese

Starting your day with a banana breakfast shake also helps you reach your recommended daily intake of manganese. One large banana contains 0.37 milligrams of manganese, contributing a moderate amount to the 1.8 and 2.3 milligrams required daily by women and men, respectively, according to the Linus Pauling Institute. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as collagen production. Mangenese also helps your body derive energy from food, which supports your metabolism. Drinking banana breakfast shakes to boost your manganese intake helps prevent the altered metabolism and bone disorders that occur due to manganese deficiency.

Potassium

Potassium content is perhaps bananas' most well-known nutritional benefit, and drinking a banana breakfast shake helps boost your intake of this essential mineral. Getting enough potassium helps preserve your body's electrolyte balance, which is essential to nerve and muscle function as well as the production of energy in your cells. Potassium deficiency significantly affects your health, hindering the function of your nerves and muscle cells -- including the cells in your heart -- as well as causing fatigue. Each large banana in your breakfast shake provides approximately 10 percent of your daily potassium requirements.

Making Your Breakfast Shake

While the staple ingredient in banana breakfast shakes -- the bananas -- offer a number of health benefits, the other ingredients in your shake can make or break the nutritional value of your meal. Avoid sugary or fatty ingredients, like sweetened yogurts or high-fat milk, and let the natural sweetness and creamy texture of banana take center stage. Make your shake in a base of nonfat dairy milk, or a fat- and sugar- free milk alternative, such as soy or almond milk. Add flavor to your banana breakfast shake with healthy ingredients, including fresh or frozen berries. Use all-natural nut butters in your breakfast shakes to increase the drink's protein content -- a 2-tablespoon serving of peanut butter adds almost 8 grams of protein to your shake, while an equivalent serving of almond butter adds almost 7 grams. For an extra-refreshing breakfast shake on hot mornings, make your shake with frozen, sliced bananas to yield a shake with a texture resembling soft ice cream.

Health Benefits of Drinking Aloe Vera Juice

aloe-vera-gel-leafLots of people are already familiar with the many benefits of using Aloe Vera on the skin – for rashes, cuts, bruises, sunburn and so on. But not so many people know about the health benefits of drinking aloe vera juice.

Firstly, aloe vera juice is completely safe and it’s very versatile. It’s actually called an “adaptogen” because it literally adapts to the body’s needs. Many of the benefits of drinking aloe vera juice stem from the fact that it naturally contains so many different nutrients: vitamins, minerals, amino acids and other trace elements.

These are all perfectly balanced in a proportion that is ideally suited for the body to utilize effectively for its own healing and repair. So it’s not quite true that aloe vera juice is a miracle cure. It’s more that it contains so much nutrition that’s vital for the body to heal itself…

Here, in no particular order, is a guide to the top ten health benefits of drinking aloe vera juice:

1. Detox Aloe vera juice is a great natural aid to detox. With our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Some people more often than others! Drinking aloe vera juice provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains everyday.

2. Healthy Digestion A healthy digestive system makes sure that we absorb as many of the nutrients as possible from the foods we eat. Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice seems to improve bowel regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in our gut. Aloe vera has been shown to help reduce and soothe heartburn and other digestive problems.

3. Natural Immune Support Aloe vera is full of anti-oxidants – natural immune enhancers which fight free radicals within our body. Free radicals are the unstable compounds produced as a side-effect of our metabolism. They are thought to cause various ailments, as well as contributing to the ageing process. Drinking aloe vera juice regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.

4. Reduce Inflammation Aloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.

5. Collagen and Elastin Repair for Healthy Skin Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.

6. Regulate Weight and Energy Levels Drinking aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause fatigue and exhaustion. Taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.

7. Daily Dose of Vitamins & Minerals Aloe vera juice contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium, Chromium and more… Plenty of good nutrition in aloe vera juice!

8. Amino Acids The human body requires 20 amino acids to build protein; 8 of these amino acids are ‘essential’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. So drinking aloe vera juice tops up your body’s daily supply.

9. Dental Health Aloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. There are some aloe vera toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.

10. Better than Nutritional Supplements Recent research has shown that adding good foods to our diets, rich in naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement. So drinking aloe vera juice is probably better than taking supplements alone, because our bodies can absorb all the nutrients in aloe vera more easily, and utilize them more effectively.

aloe-vera-gel-leafLots of people are already familiar with the many benefits of using Aloe Vera on the skin – for rashes, cuts, bruises, sunburn and so on. But not so many people know about the health benefits of drinking aloe vera juice.

Firstly, aloe vera juice is completely safe and it’s very versatile. It’s actually called an “adaptogen” because it literally adapts to the body’s needs. Many of the benefits of drinking aloe vera juice stem from the fact that it naturally contains so many different nutrients: vitamins, minerals, amino acids and other trace elements.

These are all perfectly balanced in a proportion that is ideally suited for the body to utilize effectively for its own healing and repair. So it’s not quite true that aloe vera juice is a miracle cure. It’s more that it contains so much nutrition that’s vital for the body to heal itself…

Here, in no particular order, is a guide to the top ten health benefits of drinking aloe vera juice:

1. Detox Aloe vera juice is a great natural aid to detox. With our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Some people more often than others! Drinking aloe vera juice provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains everyday.

2. Healthy Digestion A healthy digestive system makes sure that we absorb as many of the nutrients as possible from the foods we eat. Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice seems to improve bowel regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in our gut. Aloe vera has been shown to help reduce and soothe heartburn and other digestive problems.

3. Natural Immune Support Aloe vera is full of anti-oxidants – natural immune enhancers which fight free radicals within our body. Free radicals are the unstable compounds produced as a side-effect of our metabolism. They are thought to cause various ailments, as well as contributing to the ageing process. Drinking aloe vera juice regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.

4. Reduce Inflammation Aloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.

5. Collagen and Elastin Repair for Healthy Skin Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.

6. Regulate Weight and Energy Levels Drinking aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause fatigue and exhaustion. Taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.

7. Daily Dose of Vitamins & Minerals Aloe vera juice contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium, Chromium and more… Plenty of good nutrition in aloe vera juice!

8. Amino Acids The human body requires 20 amino acids to build protein; 8 of these amino acids are ‘essential’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. So drinking aloe vera juice tops up your body’s daily supply.

9. Dental Health Aloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. There are some aloe vera toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.

10. Better than Nutritional Supplements Recent research has shown that adding good foods to our diets, rich in naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement. So drinking aloe vera juice is probably better than taking supplements alone, because our bodies can absorb all the nutrients in aloe vera more easily, and utilize them more effectively.

Top 12 health benefits of papaya you should be aware of

Papaya
 
Papaya
 

Papaya Leaf Tea Benefits

Papaya leaf tea may have potent antioxidant capabilities.

Papaya leaf tea may have potent antioxidant capabilities.

The papaya plant – also called pawpaw in Australia and known scientifically as Carica papaya – is most widely known for its delicious orange fruit. Native to Southern Mexico and the Carribean, papaya now grows throughout most tropical and subtropical countries in the world. Papaya leaf tea may have a number of health benefits including potent antioxidant properties when taken regularly.

Papaya Leaf and Cancer

Papaya leaf tea has been used in tropical regions to treat a number of ailments and recent scientific data suggests that papaya leaf may be useful in fighting cancer. According to research published in the ''Journal of Ethnopharmacology'' in February of 2010, papaya leaf tea showed promise in treating a variety of human cancers in vitro including cervical, breast, lung and pancreatic cancers. Scientists posit that the anticancer effects of papaya leaf tea may be due to the stimulation of immune cells that kill cancer cells. University of Florida researcher Dr. Nam Dang, one of the team members responsible for the study, elaborated on the university's website that papaya leaf tea demonstrated no toxicity on human cells, potentially making it a safe, natural treatment for many forms of cancer.

Natural Ulcer Remedy

Papaya leaf tea may also be a benefit for gastric ulcers, according to research published in "The West Indian Medical Journal" in September 2008. Researchers found that papaya leaf tea prevented gastric ulcers in rats subjected to alcohol compared to the control group. Further, the rats pre-treated with papaya leaf showed less oxidative stress in their blood, suggesting that papaya leaf tea had a strong systemic antioxidant effect. Researchers attributed the reduction in ulcer formation and oxidative stress – at least in part – to an increase in glutathione peroxidase activity – an important antioxidant function that prevents free radical-damage in the body.

Other Antioxidant Effects

Other research suggests that papaya leaf may reduce hydrogen peroxide – a marker for oxidative damage. Research published in the ''Asian Pacific Journal of Tropical Biomedicine'' in June 2012 showed that while papaya leaf tea did not demonstrate as many antioxidant properties as ascorbic acid, scientists still concluded that it may have potential pharmacological and nutritional benefits in preventing or reducing free radical-damage. More research is needed to determine papaya leaf tea's antioxidant properties in human subjects.

Quick Tips

Always work with your doctor or other qualified health-care professional before self-treating with herbs. This is particularly true if you have cancer or another serious health issue. Papaya leaf tea may be a suitable safe and natural adjunct treatment for cancer and other diseases in which the immune system needs support and in the prevention of free-radical damage.

Papaya leaf tea may have potent antioxidant capabilities.

Papaya leaf tea may have potent antioxidant capabilities.

The papaya plant – also called pawpaw in Australia and known scientifically as Carica papaya – is most widely known for its delicious orange fruit. Native to Southern Mexico and the Carribean, papaya now grows throughout most tropical and subtropical countries in the world. Papaya leaf tea may have a number of health benefits including potent antioxidant properties when taken regularly.

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Papaya Leaf and Cancer

Papaya leaf tea has been used in tropical regions to treat a number of ailments and recent scientific data suggests that papaya leaf may be useful in fighting cancer. According to research published in the ''Journal of Ethnopharmacology'' in February of 2010, papaya leaf tea showed promise in treating a variety of human cancers in vitro including cervical, breast, lung and pancreatic cancers. Scientists posit that the anticancer effects of papaya leaf tea may be due to the stimulation of immune cells that kill cancer cells. University of Florida researcher Dr. Nam Dang, one of the team members responsible for the study, elaborated on the university's website that papaya leaf tea demonstrated no toxicity on human cells, potentially making it a safe, natural treatment for many forms of cancer.

Natural Ulcer Remedy

Papaya leaf tea may also be a benefit for gastric ulcers, according to research published in "The West Indian Medical Journal" in September 2008. Researchers found that papaya leaf tea prevented gastric ulcers in rats subjected to alcohol compared to the control group. Further, the rats pre-treated with papaya leaf showed less oxidative stress in their blood, suggesting that papaya leaf tea had a strong systemic antioxidant effect. Researchers attributed the reduction in ulcer formation and oxidative stress – at least in part – to an increase in glutathione peroxidase activity – an important antioxidant function that prevents free radical-damage in the body.

Other Antioxidant Effects

Other research suggests that papaya leaf may reduce hydrogen peroxide – a marker for oxidative damage. Research published in the ''Asian Pacific Journal of Tropical Biomedicine'' in June 2012 showed that while papaya leaf tea did not demonstrate as many antioxidant properties as ascorbic acid, scientists still concluded that it may have potential pharmacological and nutritional benefits in preventing or reducing free radical-damage. More research is needed to determine papaya leaf tea's antioxidant properties in human subjects.

Quick Tips

Always work with your doctor or other qualified health-care professional before self-treating with herbs. This is particularly true if you have cancer or another serious health issue. Papaya leaf tea may be a suitable safe and natural adjunct treatment for cancer and other diseases in which the immune system needs support and in the prevention of free-radical damage.