20 Reasons Why You Should Eat An Entire Avocado Every Day

20 Reasons Why You Should Eat An Entire Avocado Every Day

There’s no denying that Americans love avocados. During Superbowl festivities alone, 79 million pounds of avocados are eaten. That’s roughly 158 million avocados!

This fat-filled fruit tastes so delicious that it seems like it can’t be good for you! Luckily, that couldn’t be further from the truth – avocados are bursting with nutrients and offer a myriad of health benefits.

In fact, research shows that people who eat avocados tend to be generally healthier, with a much higher nutrient intake and lower Body Mass Index than those who don’t.

So don’t just limit your avocado consumption to Superbowl season…you’ll be missing out on these 20 great health benefits if you do!

 

Nutrient Rich

Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and mineralsin every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:

  • 53% Vitamin K
  • 41% Folate
  • 33% Vitamin C
  • 28% Pantothenic Acid
  • 28% Potassium
  • 26% Vitamin B6
  • 21% Vitamin E
  • 19% Copper

A Source of Healthy Fats

Although the fat content of avocados is high, they contain ‘good fats’ including monounsaturated fat.

This type of fat can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.

Manage Your Weight

Surprisingly, eating avocados may actually help you lose weight!

study, published in the Nutrition Journal, found that eating just half an avocado with lunch helped overweight people feel satisfied and full for longer after eating.

Participants reported a 40% less desire to eat over a three hour period, and a 28% less desire over a five hour period after the meal. They were also more satisfied after their meal and had less desire to snack!

Prevent Diabetes

Avocados appear to be helpful in regulating blood sugar levels.

Keeping blood sugar levels stable is important in reducing your risk of diabetes – a disease that the Centers for Disease Control and Prevention estimates will affect 40% of Americans at some point during their lives.

After eating half an avocado with lunch, participants had their blood glucose and insulin levelsmeasured at specific intervals.

Even though adding avocado to the meal increased its calorie and carbohydrate content, participants showed no increase in blood sugar levels when compared with those who ate a standard lunch with no avocado.

Fight Inflammation

Chronic inflammation in the body is thought to be responsible for asthma, allergies, arthritis, Alzheimer’s, heart disease, cancer … and most of today’s modern diseases.

Avocado might just help fight inflammation, thanks to its oleic acid content – the monounsaturated fat in olive oil that’s responsible for much of its healthful properties.

Oleic acid has been linked with reduced inflammation in several studies.

 

Eye Health

If you’ve read the article ‘14 Foods That Will Save Your Eyesight’ you’ll know just how important the nutrients lutein and zeaxanthin are in fighting macular degeneration, one of the leading causes of blindness in the US.

The only way to get lutein and zeaxanthin into our bodies is through diet, which is why we need to eat more foods rich in these phytonutrients.

And guess what?

One study has shown that avocados are the best source of lutein among the top 20 fruits most regularly consumed. They’re also a good source of zeaxanthin so eat up for better eye health!

Healthy Skin and Hair

With healthy fats and inflammation fighting properties, avocado can give you smooth skin andglossy hair.

One fruit also contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play a role in aging.

Instead of buying expensive Vitamin E enriched skincare creams, eat avocados or try avocado oil and fight aging from within!

Lower Cholesterol Levels

One in three American adults suffer with high cholesterol, doubling their risk of heart disease. Luckily, there are many natural ways to lower cholesterol levels.

Research has found that eating avocados regularly may be one of those ways. Avocados can reduce total cholesterol levels significantly, lower blood triglycerides, and lower LDL cholesterol (the bad) while increasing HDL cholesterol (the good).

Recommended Reading: 21 Foods That Naturally Unclog Arteries

Improve Nutrient Absorption

When it comes to vitamins, minerals and other nutrients, it doesn’t matter how much we eat. It really doesn’t!

What matters is how much we absorb.

Some nutrients are fat soluble, meaning they need to be combined with fat in order for our bodies to assimilate them. Examples of fat-soluble nutrients include Vitamin A, Vitamin D, Vitamin E and Vitamin K, along with certain antioxidants.

Adding half an avocado to a salad of spinach, lettuce and carrots saw participants absorb the antioxidants alpha-carotene 8.3 times, beta-carotene 13.6 times and lutein 4.3 times better than those who ate the salad without avocado.

Role in Cancer Fighting

A small piece of research points to avocado being beneficial in fighting cancer.

One study has shown that avocado extract may stop or slow the growth of prostate cancer cells. Another has shown that it may help reduce the side effects of chemotherapy.

However, these studies are limited so it may be best to just enjoy avocado for the wealth of other benefits it brings.

Recommended Reading: 15 Surprising Every Day Things That Increase Your Cancer Risk

Strong Bones

While you’ll need more than an avocado to build and retain strong bones, eating this fruit regularly might give you a helping hand.

Avocados contain a good helping of bone-healthy nutrients including Vitamin K, copper and folate.

Mix your avocado with a variety of other fruits and vegetables for the best bones you can build – several studies prove that eating fresh produce benefits bone health in both men and women of all ages.

 

Pain Relief

Avocado extract has been proven to reduce symptoms of arthritis of the bones (osteoarthritis).

Thanks to its anti-inflammatory benefits, it may even relieve other sorts of inflammatory-related aches and pains too.

For other natural methods of pain relief see here.

Improve Digestion

Fiber is an important component of any balanced diet – it keeps your digestive system running smoothly.

Even though fruits and veggies are absolutely loaded with fiber, it’s something that most Americans don’t get enough of!

Aim to hit your fiber target by eating more avocado – one fruit contains 13 grams, around 54% of your recommended daily fiber intake!

Important for Expecting Mothers

According to What to Expect, avocados are one of the most important foods that pregnant women can eat. They’re loaded with folate, potassium, Vitamin C and Vitamin B6.

In particular, folate is really important for expectant mums…it’s essential for the healthy development of the fetus in early pregnancy, while Vitamin B6 helps with the baby’s tissue and brain growth and eases morning sickness.

Control Blood Pressure

According to the American Heart Association, a diet rich in natural sources of potassium is important for controlling blood pressure, thanks to potassium’s ability to reduce the effects of sodium in the body.

Avocados are a great natural source of potassium – with one fruit containing 28% of your recommended daily potassium intake.

However, don’t forget that avocados are a high fat food and excess weight does your blood pressure levels no favors. If you’re adding avocado to your diet, make sure you reduce your fat intake in other areas to balance things out.

An Energy Boost

Adding an avocado to your lunchtime meal may help you avoid the 3pm slump! Of all three macronutrients (carbs, protein, fats), fat is the most concentrated source of energy for our bodies.

Healthy fats provide a slow, steady stream of energy so you can power right through the workday. In addition, when they’re eaten along with a carbohydrate, they slow the digestion of the carbs, meaning you won’t suffer the energy-zapping sugar crash that typically follows simple carbs like white bread.

Improve Immunity

Avocados are a great source of the B vitamins, which help you fight off illness and infection. They also give you plenty of Vitamin C and E – both natural immune boosters.

Vitamin C is so important for our wellbeing that Dr Mark Moyad of the University of Michigan claims that ‘high blood levels of vitamin C may be the ideal nutrition marker for overall health’.

Enhance Your Mood

An avocado a day might cheer you up thanks to its vitamin and mineral content – especially potassium and folate.

Some studies have found a link between a lack of potassium and depression. A review of several scientific studies on the relationship between sodium, magnesium and potassium in depressed patients, found that depressed men and women all had low levels of potassium.

1993 study found similar – depressed patients exhibited lower potassium levels than healthy people did.

Folate, too, is important to stave off low mood and signs of depression, something researchers have recognized since the 1960s.

Brain Food

Copper is a brain stimulant, which is why avocados can be classed as a brain food. After all, they do contain almost 20% of your daily copper needs.

This often neglected mineral is directly linked with higher thought processes and creative or ‘out of the box’ thinking.

Delicious & Versatile

Aside from all the incredible health benefits avocado can bring you, let’s not forget that it’s an incredibly delicious fruit which can be used in a variety of ways.

Sure, you can eat it in guacamole, or add it to salads and sandwiches. But you should know it can be used a whole lot more creatively than that!

Does Coconut Water Have Vitamin B-6?

Coconut water benefits your brain thanks to its B-6 content.

Coconut water benefits your brain thanks to its B-6 content.

If you haven't yet tried coconut water -- the fluid extracted from the center of young, green coconuts -- you're missing out. Coconut water makes for a refreshing beverage after a tough workout, and its delicate flavor complements other healthful ingredients in recipes. Adding coconut water to your diet boosts your intake of essential nutrients, including potassium, magnesium and manganese. It also provides a small amount of vitamin B-6, a vitamin important for good health.

Physiological Importance of Vitamin B-6

Vitamin B-6 plays a key role in brain function because it helps you make serotonin and norepinephrine -- two chemicals that regulate brain function. Norepinephrine acts as a natural stimulant and aids in memory formation, while serotonin plays a role in mood regulation and mental health. Vitamin B-6 also regulates the function of steroid hormones -- a hormone family that includes testosterone and estrogen -- and helps you produce red blood cells.

Coconut Water and B-6

Coconut water serves as only a modest source of vitamin B-6, and each 1-cup serving provides 0.08 milligram of the nutrient. This makes up slightly more than 6 percent of the recommended daily intake for men and women between the ages of 19 and 50, according to B-6 intake guidelines determined by the Institute of Medicine. A cup of coconut water provides almost 5 percent of the recommended daily intake for men age 51 or older, and a little more than 5 percent of the daily intake for women in the same age group. Each serving of coconut water also provides almost 5 percent of the recommended daily intake for women who are pregnant or lactating.

Comparison to Other Foods

Coconut water's vitamin B-6 content pales in comparison to that of many other beverages. For example, popular varieties of energy drinks contain your entire recommended daily intake of vitamin B-6 in a single serving. Prune, pineapple and carrot juices also contain more vitamin B-6 than coconut water. In addition, a serving of sunflower seeds, walnuts, avocados, apricots, bananas and spinach all contribute more to your daily vitamin B-6 requirement than a serving of coconut water.

Meal Tips and Ideas

Pair coconut water with ingredients richer in vitamin B-6 to boost your daily intake. Try using it as a base for fruit and vegetable smoothies -- a mixture of coconut water, banana, spinach and sunflower seed butter makes for a green smoothie rich in vitamin B-6, while coconut water, avocado, hazelnut butter and cacao blend together for a creamier smoothie option. Alternatively, pair your coconut water with an ounce of mixed nuts for a vitamin B-6-rich snack that's also easily consumed on the go.

Coconut water benefits your brain thanks to its B-6 content.

Coconut water benefits your brain thanks to its B-6 content.

If you haven't yet tried coconut water -- the fluid extracted from the center of young, green coconuts -- you're missing out. Coconut water makes for a refreshing beverage after a tough workout, and its delicate flavor complements other healthful ingredients in recipes. Adding coconut water to your diet boosts your intake of essential nutrients, including potassium, magnesium and manganese. It also provides a small amount of vitamin B-6, a vitamin important for good health.

Physiological Importance of Vitamin B-6

Vitamin B-6 plays a key role in brain function because it helps you make serotonin and norepinephrine -- two chemicals that regulate brain function. Norepinephrine acts as a natural stimulant and aids in memory formation, while serotonin plays a role in mood regulation and mental health. Vitamin B-6 also regulates the function of steroid hormones -- a hormone family that includes testosterone and estrogen -- and helps you produce red blood cells.

Coconut Water and B-6

Coconut water serves as only a modest source of vitamin B-6, and each 1-cup serving provides 0.08 milligram of the nutrient. This makes up slightly more than 6 percent of the recommended daily intake for men and women between the ages of 19 and 50, according to B-6 intake guidelines determined by the Institute of Medicine. A cup of coconut water provides almost 5 percent of the recommended daily intake for men age 51 or older, and a little more than 5 percent of the daily intake for women in the same age group. Each serving of coconut water also provides almost 5 percent of the recommended daily intake for women who are pregnant or lactating.

Comparison to Other Foods

Coconut water's vitamin B-6 content pales in comparison to that of many other beverages. For example, popular varieties of energy drinks contain your entire recommended daily intake of vitamin B-6 in a single serving. Prune, pineapple and carrot juices also contain more vitamin B-6 than coconut water. In addition, a serving of sunflower seeds, walnuts, avocados, apricots, bananas and spinach all contribute more to your daily vitamin B-6 requirement than a serving of coconut water.

Meal Tips and Ideas

Pair coconut water with ingredients richer in vitamin B-6 to boost your daily intake. Try using it as a base for fruit and vegetable smoothies -- a mixture of coconut water, banana, spinach and sunflower seed butter makes for a green smoothie rich in vitamin B-6, while coconut water, avocado, hazelnut butter and cacao blend together for a creamier smoothie option. Alternatively, pair your coconut water with an ounce of mixed nuts for a vitamin B-6-rich snack that's also easily consumed on the go.

Discover The Health Benefits Of Mangosteen

Are you aware of the health benefits of mangosteen? Its benefits are amazing and although many fruits have got all the characteristics to enhance our diet as well as overall wellness, only a few fruits are also able to give a boost to our defence system and revitalize the whole body just like this antioxidant does.

 

So, what is mangosteen? Is called the queen of fruits and is best-known with regard to it's benefits and properties.

Is an exotic fruit that grows in the East of Asia where is original. This particular unique tree is only able to grow exactly where the weather conditions are fairly hot, doesn't tolerate cold conditions, and grows at a really slow speed.

Mangosteen trees reach their height at about 10 years and could be up to about eighty ft tall. Its juice is actually a tropical fruit juice drink produced by the liquefying of the seeds, skin as well as flesh of this exotic fruit.

This fruit is around the size of an apple and that have an extremely dense skin with a snow-white coloured interior.

 

Health Benefits Of Mangosteen | Mangosteen Nutrition

 

This antioxidant fruit is useful to just about anybody who eats it. Even more importantly it's packed with antioxidants, which is certainly effective to delay the aging process as well as  aging skin.

Health Benefits of Mangosteen

It also contains vitamins and minerals like: fibbers, potassium, iron, calcium, vitamin B1, B2, B6 and vitamin C.

Another distinctive substance that we can find in this fruit are Xanthones. These are chemical compounds, that helps the defence system for the total well-being of the mind and body.

Despite the fact that there isn't any particular research that mangosteen juice will work as a cure regarding cancer, there has been experiments carried out that report that the juice is amazingly full of anti-oxidants.

Actually, there has been early clinical tests performed that report that it could help to relieve acne. Other studies made on rats indicates that additional studies should be performed to find out if it can be beneficial to help prevent cancer in people.

The health benefits of mangosteen juice- On the other hand basic research demonstrates that drinking this juice can certainly improve your absorption of vitamins and minerals, consequently fortifying your entire immune system.

Its juice has been used for hundreds of years as a cure, particularly in areas along the fruit's native regions, like Thailand.

This fruit continues to be frequently praised of possessing the benefits of an anti-histamine, anti-aging ointment, anti-biotic, anti-viral, as well as anti-inflammatory.

In addition to this, it's been proven to aid several health conditions, like high blood pressure levels, diabetic issues, immune deficiency, and also fibromyalgia syndrome.

Mangosteen extract has also been commonly recognized for being valuable in treating arthritis, acid dyspepsia, mild asthma, otitis external and also eczema.

It's regarded as being at the least just as beneficial and useful as many medicinal agents, and diabetic patients particularly are significantly favouring it's use.

A lot of diabetics claim using mangosteen has lower their particular requirement for insulin drastically. Therefore, this is really a fruit with many potentially wonderful benefits for health.

Add Mangosteen To Your Diet

To obtain all the health benefits of mangosteen there are 3 ways it can be consumed: fresh as well as dried, and it can be converted into a yummy mouth watering fruit juice.

When consumed often, the many benefits of the mangosteen will certainly show very quickly and you'll be able to notice the wonderful properties of this amazing fruit right away.

As a way to really feel more healthy, revitalized as well as full of energy you need to ingest this fruit often in its purely natural form with no preservative chemicals or artificial additives. Few other fruits would be similar or be a substitute for the huge benefits of mangosteen juice.

Lastly, you should understand that eating properly will definitely improve your overall health and skin, and is also equally important to learn the effect and value of nutritious fruits to ensure you can select the ones that are the certainly the most effective.

As you can see mangosteen and health really go together and the sooner you incorporate this antioxidant fruit to your diet the sooner you will feel the great health benefits of mangosteen.

Coconut Milk Health Benefits

Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.

Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.

Coconut milk -- liquid derived from the meat of mature coconuts -- can be a tasty addition to many dishes, and it's useful as a dairy-free alternative to regular milk. Despite a high fat content, whether you opt for canned coconut milk or a coconut milk beverage, you will reap the benefits of coconut milk's vitamins and minerals and even its potential for weight loss.

Traditional Canned vs. Beverage

One cup of canned coconut milk contains 445 calories and 48 grams of fat. The saturated fat content in 1 cup of canned coconut milk vastly exceeds the daily recommended intake put forth by the American Heart Association. According to a spokesperson for the American Dietetic Association, any form of coconut milk is high in saturated fat, but some coconut milk beverages may be a more healthful alternative to the traditional, canned variety. There are also canned options which are lower in fat. The Los Angeles Times reports at least one unsweetened coconut milk product, marketed as a beverage, has far fewer calories and saturated fat than traditional canned coconut milk, which is often used for cooking. Some of these beverage products are also fortified with calcium, vitamin D, vitamin B12 and other vitamins and minerals to make them a healthy, dairy-free alternative.

Weight Loss

Coconut milk contains MCFAs, or medium-chain fatty acids, which differ from LCFAs, or long-chain fatty acids, found in meat and dairy products, as MCFAs contain fewer carbon atoms in a row. Animal studies, noted by The Los Angeles Times, revealed MCFAs are metabolized by the liver, while LCFAs remain as fatty deposits in the body. MCFAs were subsequently studied as a potential tool for weight loss. According to a study published in 2009 by the American Diabetes Association, dietary supplementation with MCFAs, such as those found in coconut milk, could help fight obesity and prevent peripheral insulin resistance -- a condition in which certain tissues fail to respond to insulin. The Los Angeles Times reports despite studies promoting the weight loss potential of MCFAs, there is no evidence they are necessarily healthier for the heart than other saturated fats, which raise dangerous LDL cholesterol levels.

Minerals

Coconut milk is a rich source of certain minerals, including iron and potassium. One cup of canned coconut milk has 7.5 milligrams of iron and 497 milligrams of potassium. Most men require 8 milligrams of iron a day, while some women require up to 18 milligrams of iron daily. According to the Centers for Disease Control and Prevention, iron deficiency is the most prevalent nutritional deficit in the United States. Iron deficiency can result in impaired motor ability and mental function as well as birth-related complications for pregnant women. Adequate potassium intake is also crucial; the body requires enough of this mineral to function normally, as potassium helps the body’s muscles and nerves communicate.

Vitamins

Coconut milk also contains important vitamins like niacin and folate. One cup of canned coconut milk has 1.4 milligrams of niacin and 31.6 micrograms of folate. Niacin, also known as vitamin B3, helps the body create sex and stress-related hormones. It also assists circulation. While niacin deficiency is rare, it can be a problem for individuals with alcoholism. Folate aids the production and maintenance of new cells in the body and is especially critical for the body during times of rapid growth. This important vitamin can even help prevent changes in DNA that lead to cancer.

Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.

Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.

Coconut milk -- liquid derived from the meat of mature coconuts -- can be a tasty addition to many dishes, and it's useful as a dairy-free alternative to regular milk. Despite a high fat content, whether you opt for canned coconut milk or a coconut milk beverage, you will reap the benefits of coconut milk's vitamins and minerals and even its potential for weight loss.

Traditional Canned vs. Beverage

One cup of canned coconut milk contains 445 calories and 48 grams of fat. The saturated fat content in 1 cup of canned coconut milk vastly exceeds the daily recommended intake put forth by the American Heart Association. According to a spokesperson for the American Dietetic Association, any form of coconut milk is high in saturated fat, but some coconut milk beverages may be a more healthful alternative to the traditional, canned variety. There are also canned options which are lower in fat. The Los Angeles Times reports at least one unsweetened coconut milk product, marketed as a beverage, has far fewer calories and saturated fat than traditional canned coconut milk, which is often used for cooking. Some of these beverage products are also fortified with calcium, vitamin D, vitamin B12 and other vitamins and minerals to make them a healthy, dairy-free alternative.

Weight Loss

Coconut milk contains MCFAs, or medium-chain fatty acids, which differ from LCFAs, or long-chain fatty acids, found in meat and dairy products, as MCFAs contain fewer carbon atoms in a row. Animal studies, noted by The Los Angeles Times, revealed MCFAs are metabolized by the liver, while LCFAs remain as fatty deposits in the body. MCFAs were subsequently studied as a potential tool for weight loss. According to a study published in 2009 by the American Diabetes Association, dietary supplementation with MCFAs, such as those found in coconut milk, could help fight obesity and prevent peripheral insulin resistance -- a condition in which certain tissues fail to respond to insulin. The Los Angeles Times reports despite studies promoting the weight loss potential of MCFAs, there is no evidence they are necessarily healthier for the heart than other saturated fats, which raise dangerous LDL cholesterol levels.

Minerals

Coconut milk is a rich source of certain minerals, including iron and potassium. One cup of canned coconut milk has 7.5 milligrams of iron and 497 milligrams of potassium. Most men require 8 milligrams of iron a day, while some women require up to 18 milligrams of iron daily. According to the Centers for Disease Control and Prevention, iron deficiency is the most prevalent nutritional deficit in the United States. Iron deficiency can result in impaired motor ability and mental function as well as birth-related complications for pregnant women. Adequate potassium intake is also crucial; the body requires enough of this mineral to function normally, as potassium helps the body’s muscles and nerves communicate.

Vitamins

Coconut milk also contains important vitamins like niacin and folate. One cup of canned coconut milk has 1.4 milligrams of niacin and 31.6 micrograms of folate. Niacin, also known as vitamin B3, helps the body create sex and stress-related hormones. It also assists circulation. While niacin deficiency is rare, it can be a problem for individuals with alcoholism. Folate aids the production and maintenance of new cells in the body and is especially critical for the body during times of rapid growth. This important vitamin can even help prevent changes in DNA that lead to cancer.

Health benefits of pears

Health benefits of pears – The Crunchy Fruits

Health Benefits of Pears

Health Benefits of Pears 

 

Pears are sweet juicy fruit that are similar to apples in some ways. While they share the same crunchiness with apples, the skin of pears is very thin as compared to that of apples. The skin colour varies from yellow to green to red sometimes. The flesh of the pear is light in colour with sweet and juicy properties. When it comes to nutritional value of pears, they have very high concentration of water soluble fibres. Pears are also great source of vitamins like Vitamin B1 and B2, Vitamin A, C and E along with niacin and folate. Due to rich nutritional value there are several health benefits of pears like:

  1. Pears help to control the blood pressure: glutathione present in pears have anti-carcinogenic and anti-oxidant properties. Glutathione help in controlling the high blood pressure as well as in preventing the stroke. Since pears have high concentration of dietary fibres help in lowering down the level of cholesterol as it binds to the bile salts and carry the cholesterol out from the body.
  2. Prevention of cancer: richness of pears in copper and Vitamin C help them infighting against the cancer by acting as strong anti-oxidants. These anti-oxidants help in preventing the cells from the damage caused by the free radicals. The fibres present in pears help in removing the chemicals in colon by binding to then that can lead to cancer.
  3. Level of sugar in blood: health benefits of pears also include maintaining the level of sugar in the blood. The glycemic index of pear is very low, thus people suffering from diabetes can easily munch on this sweet fruit without worrying about the spike in their sugar levels.
  4. Prevention of osteoporosis: the high level of boron in pears leads to this health benefit of pears. To maintain the bone health with advancing age, it is necessary to maintain the pH levels in the body and to consume adequate quantity of calcium on daily basis. Boron helps in retaining the calcium of the body thus promoting the bone health.
  5. Pears Increases the level of energy: the high level of glucose in pears make them instant source of energy. If you are feeling low on energy factor, try grabbing a pear for the instant relief.
  6. Pears Improves digestion: the dietary fibre in pears help in process of digestion. The fibres help in the movement of food through the digestive tract. Also the insoluble fibres in the pear prevent the formation of polyps in the colon.
  7. Pears in pregnancy: pears are rich source of folic acid. Folic acid is necessary for the pregnant women as it helps in preventing the birth defects. Thus pears should be regularly eaten during pregnancy.
  8. Skin damage: the dietary fibres present in pears help in preventing the damage caused by the skin. Pears, by slowing down the discharge of sugar in the blood, it reduces the damage of the skin collagen. Pears also help in keeping the sin free from wrinkles. Vitamin C, copper and Vitamin K present in pears act strong anti-oxidants and combats the damage caused by the free radicals in the body.

10 Incredible Benefits of Aloe Vera Juice

Aloe vera juice can be used to treat a myriad of conditions, including improving digestion, helping to detox the body, and treating skin conditions. It can be an important all-natural supplement to a healthy lifestyle when used correctly.

Aloe vera juice helps with heart health, reduces inflammation, aids in digestion and so much more. See  the other ways this super juice can make you healthier…


Aloe vera juice comes in many different varieties, and each manufacturer makes it a little different. Don’t confuse aloe drinks with aloe vera juice. Look for organic brands of aloe vera juice that are in concentrated form. Then follow the instructions for how to properly dilute it with water or other juice.

For some of these benefits you’ll want to take aloe vera juice daily, and for others you can simply drink it when you feel the need.

 

1. A Healthier Heart

Perhaps the best benefit of aloe vera juice is that it can promote the healthy function of the heart in several key ways.

Aloe vera helps to lower cholesterol levels thanks to the beta-Sitosterol it contains. The good news is that you have several options for how to take your aloe vera. You can go with the juice, which is perhaps the easiest way, or you can opt for powders or gels, whatever you feel most comfortable with. See below for more on how to use it.

The detoxifying properties of aloe vera help to cleanse the blood of impurities, which in turn will encourage the healthy growth of new blood cells, and will even act to increase the size of your blood vessels. All of this contributes to a healthier heart, both short term and long term.

How to use it: Drink aloe vera juice daily to promote heart health. Always make sure to follow the directions on the specific bottle of aloe vera juice to see how to dilute it.

 

2. Reduces Inflammation

Aloe vera juice has anti-inflammatory properties, which means it can help with a host of conditions and diseases, relieving symptoms brought on by excessive inflammation in the body.

Many symptoms are brought on or worsened by inflammation, including arthritis and even cancer. If you’ve been experiencing inflammation or want to keep your inflammation in check, aloe vera juice can help. It may not be able to stop your inflammation completely, but it can at least slow it down, and if you use aloe vera in conjunction with an anti-inflammatory diet you can take great strides in helping yourself curb your inflammation naturally.

It’s also been noted that aloe vera juice can help bring the body into an alkaline state, further helping to soothe symptoms caused by an overly acidic state.

How to use it: Drink aloe vera juice when symptoms flare up, or as a daily maintenance or prevention regimen.

 

aloe vera plant

3. Aids In Digestion

Aloe vera juice is often touted for its ability to help with digestive issues, including irregularity, both diarrhea and constipation, indigestion, irritable bowel syndrome, and heartburn.

The reason it works is because of its cleansing effect on the digestive tract. It not only works on the colon and bowels, but the entire length of the digestive tract, helping to keep it functioning properly.

We’ve already seen how aloe vera has anti-inflammatory properties, and that includes inflammation in your digestive system. It’s also purifying it with its antiseptic properties, and helping to establish good bacteria in the gut. It’s truly a multi-faceted way to help your digestion, and can help relieve current discomfort while paving the way for less digestive disorders in the future.

How to use it: Drink aloe vera juice before a meal, or after you’re already experiencing stomach discomfort. You can use it as part of a colon cleanse, or daily as a way to keep your digestive system running smoothly.

 

4. Has Detoxifying Properties

You’ll often see aloe vera juice used as part of a body detox program because of its ability to help remove toxic substances in the body.

It’s no surprise that aloe vera juice can detoxify the body, as it helps so many different parts of the body do their job better. You’ve already got detoxifying organs in place, such as the liver and kidneys, and aloe vera juice will support them in their roles. Once you free these important organs of built-up waste they function better and can do a better job of keeping you free of toxins going forward.

Keep in mind that you might not get the full benefit by relying on aloe vera juice alone. Combine it with an overall strategy of a full body detox at least annually for best results.

How to use it: Add aloe vera juice to your detox program either in the detox juice or detox smoothie, or by itself mixed with water.

 

5. Strengthens the Immune System

Aloe vera juice can help strengthen your immune system due to its antibacterial and antiseptic properties, as well as helping it on a molecular level.

Aloe vera juice contains polysaccharides, important components of a healthy immune system, so you are not only helping it by keeping things cleaner on the inside, you are providing it with nutrients it needs so that you’ll feel your best in the short term, and help ward off diseases and illnesses over time.

If your immune system is not overly taxed by having an excessive amount of bacteria, viruses, and other outside invaders, it becomes stronger and more able to perform its duties. Aloe vera can help take some of the burden off of your immune system, allowing it to strengthen up and be more effective at what it does.

How to use it: Drink aloe vera juice each day to keep your immune system strong and well nourished.

 

6. Helps the Skin

It’s long been known that aloe vera gel can be used to treat wounds and soothe burns, but aloe vera juice can also be used externally to treat a myriad of problems of the skin.

We’ve already seen how aloe vera juice taken internally has an anti-inflammatory effect, and that same property is what makes it great at treating skin problems on the surface. Aloe vera juice can help reduce the redness associated with acne, and can help soothe the redness and itchiness of an insect bite.

It’s also been noted for its anti-aging effects and acts as a moisturizer, which is why it’s a popular additive in skin care products of all types. Rather than trust these products, it’s best to go right to the source and make your own products using all-natural aloe vera juice.

How to use it: Use aloe vera juice topically to help all sorts of skin irritations and conditions. It’s easy enough to make your own masks and creams with aloe vera juice and apply them directly to problem areas.

 

aloe vera juice

7. Reduces Stress

Drinking aloe vera juice can help your body cope with the changes that occur in the world around you, actually helping you to adapt to these changes rather than fight against them. This is why it’s considered an adaptogen, a substance that helps the body adapt to what’s going on in its environment. Other examples of adaptogens include ginseng and goji berries.

The sort of stress that aloe vera juice can help with is both emotional and physical, allowing you to focus better in hectic times, as well as handle physical stresses to the body without escalating the problem.

It can also help the body with environmental stresses, which is important because we have little control over this, so it’s important to shore up your defenses and equip the body with what it needs to effectively thrive in constantly changing environment.

How to use it: Drink aloe vera juice during times of stress to help keep your composure. You can also drink it daily for regular feelings of calm and wellbeing.

 

8. Improved Blood Circulation

Aloe vera juice can help improve the circulation of blood throughout the body, which not only improves the condition of your heart, but can relieve other symptoms as well like cold fingers and toes, feeling fatigued, or having a mental fog.

The reason aloe vera juice is effective at improving your circulation is because it helps to increase the size of the capillaries, allowing blood to flow more freely and easily.

Aloe vera juice is no cure-all when it comes to circulatory problems. Be sure to check with your doctor if you’ve been experiencing symptoms of poor circulation. Then devise an overall approach to improving your circulation with a combination of dietary changes and more activity.

How to use it: Drink aloe vera juice daily to keep a healthy blood circulation, and be sure to get exercise each day to keep your circulatory system pumping.

 

9. Balances Blood Sugar

It may be too early to know for sure, but early signs point to aloe vera juice helping with blood sugar levels, making it a good choice for those that are concerned about developing diabetes, or those that already have it.

Early studies are promising when it comes to the antidiabetic properties of aloe vera juice, enough to make it worthwhile to try it as a potential all-natural way to help manage diabetes.

While aloe vera juice can be used to prevent diabetes, it is not a magic bullet by any means. Consult with your doctor if you are trying to avoid diabetes. They will be able to help you come up with a more comprehensive strategy.

How to use it: Drink aloe vera juice to keep blood glucose levels in check, before a meal or after a meal.

 

where aloe vera is grown

10. Acts as an Antiseptic

Aloe vera juice has antiseptic qualities to it that make it a great all-natural cleanser for many parts of the body. It works as soon as you drink it, helping to cleanse your digestive system. It also introduces substances into the bloodstream, which helps purify the blood.

Aloe vera will go to work inside the body, helping to kill off harmful bacteria while leaving alone friendly bacteria that help with digestion. It can also handle viruses that would otherwise make us sick. This is why it’s beneficial to the immune system, and why it is often brought up as a powerful all-natural way to stay healthy.

You can also use it externally to help with skin problems, and you’ll often see aloe vera gel sold as a wound healer. You can use aloe vera juice as well, and if you’re using it externally you may not need to dilute it if it is in concentrated form.

How to use it: Apply aloe vera externally, or drink it to help cleanse the body of harmful internal bacteria and viruses.

Aloe vera juice can be used to treat a myriad of conditions, including improving digestion, helping to detox the body, and treating skin conditions. It can be an important all-natural supplement to a healthy lifestyle when used correctly.

Aloe vera juice helps with heart health, reduces inflammation, aids in digestion and so much more. See  the other ways this super juice can make you healthier…


Aloe vera juice comes in many different varieties, and each manufacturer makes it a little different. Don’t confuse aloe drinks with aloe vera juice. Look for organic brands of aloe vera juice that are in concentrated form. Then follow the instructions for how to properly dilute it with water or other juice.

For some of these benefits you’ll want to take aloe vera juice daily, and for others you can simply drink it when you feel the need.

 

1. A Healthier Heart

Perhaps the best benefit of aloe vera juice is that it can promote the healthy function of the heart in several key ways.

Aloe vera helps to lower cholesterol levels thanks to the beta-Sitosterol it contains. The good news is that you have several options for how to take your aloe vera. You can go with the juice, which is perhaps the easiest way, or you can opt for powders or gels, whatever you feel most comfortable with. See below for more on how to use it.

The detoxifying properties of aloe vera help to cleanse the blood of impurities, which in turn will encourage the healthy growth of new blood cells, and will even act to increase the size of your blood vessels. All of this contributes to a healthier heart, both short term and long term.

How to use it: Drink aloe vera juice daily to promote heart health. Always make sure to follow the directions on the specific bottle of aloe vera juice to see how to dilute it.

 

2. Reduces Inflammation

Aloe vera juice has anti-inflammatory properties, which means it can help with a host of conditions and diseases, relieving symptoms brought on by excessive inflammation in the body.

Many symptoms are brought on or worsened by inflammation, including arthritis and even cancer. If you’ve been experiencing inflammation or want to keep your inflammation in check, aloe vera juice can help. It may not be able to stop your inflammation completely, but it can at least slow it down, and if you use aloe vera in conjunction with an anti-inflammatory diet you can take great strides in helping yourself curb your inflammation naturally.

It’s also been noted that aloe vera juice can help bring the body into an alkaline state, further helping to soothe symptoms caused by an overly acidic state.

How to use it: Drink aloe vera juice when symptoms flare up, or as a daily maintenance or prevention regimen.

 

aloe vera plant

3. Aids In Digestion

Aloe vera juice is often touted for its ability to help with digestive issues, including irregularity, both diarrhea and constipation, indigestion, irritable bowel syndrome, and heartburn.

The reason it works is because of its cleansing effect on the digestive tract. It not only works on the colon and bowels, but the entire length of the digestive tract, helping to keep it functioning properly.

We’ve already seen how aloe vera has anti-inflammatory properties, and that includes inflammation in your digestive system. It’s also purifying it with its antiseptic properties, and helping to establish good bacteria in the gut. It’s truly a multi-faceted way to help your digestion, and can help relieve current discomfort while paving the way for less digestive disorders in the future.

How to use it: Drink aloe vera juice before a meal, or after you’re already experiencing stomach discomfort. You can use it as part of a colon cleanse, or daily as a way to keep your digestive system running smoothly.

 

4. Has Detoxifying Properties

You’ll often see aloe vera juice used as part of a body detox program because of its ability to help remove toxic substances in the body.

It’s no surprise that aloe vera juice can detoxify the body, as it helps so many different parts of the body do their job better. You’ve already got detoxifying organs in place, such as the liver and kidneys, and aloe vera juice will support them in their roles. Once you free these important organs of built-up waste they function better and can do a better job of keeping you free of toxins going forward.

Keep in mind that you might not get the full benefit by relying on aloe vera juice alone. Combine it with an overall strategy of a full body detox at least annually for best results.

How to use it: Add aloe vera juice to your detox program either in the detox juice or detox smoothie, or by itself mixed with water.

 

5. Strengthens the Immune System

Aloe vera juice can help strengthen your immune system due to its antibacterial and antiseptic properties, as well as helping it on a molecular level.

Aloe vera juice contains polysaccharides, important components of a healthy immune system, so you are not only helping it by keeping things cleaner on the inside, you are providing it with nutrients it needs so that you’ll feel your best in the short term, and help ward off diseases and illnesses over time.

If your immune system is not overly taxed by having an excessive amount of bacteria, viruses, and other outside invaders, it becomes stronger and more able to perform its duties. Aloe vera can help take some of the burden off of your immune system, allowing it to strengthen up and be more effective at what it does.

How to use it: Drink aloe vera juice each day to keep your immune system strong and well nourished.

 

6. Helps the Skin

It’s long been known that aloe vera gel can be used to treat wounds and soothe burns, but aloe vera juice can also be used externally to treat a myriad of problems of the skin.

We’ve already seen how aloe vera juice taken internally has an anti-inflammatory effect, and that same property is what makes it great at treating skin problems on the surface. Aloe vera juice can help reduce the redness associated with acne, and can help soothe the redness and itchiness of an insect bite.

It’s also been noted for its anti-aging effects and acts as a moisturizer, which is why it’s a popular additive in skin care products of all types. Rather than trust these products, it’s best to go right to the source and make your own products using all-natural aloe vera juice.

How to use it: Use aloe vera juice topically to help all sorts of skin irritations and conditions. It’s easy enough to make your own masks and creams with aloe vera juice and apply them directly to problem areas.

 

aloe vera juice

7. Reduces Stress

Drinking aloe vera juice can help your body cope with the changes that occur in the world around you, actually helping you to adapt to these changes rather than fight against them. This is why it’s considered an adaptogen, a substance that helps the body adapt to what’s going on in its environment. Other examples of adaptogens include ginseng and goji berries.

The sort of stress that aloe vera juice can help with is both emotional and physical, allowing you to focus better in hectic times, as well as handle physical stresses to the body without escalating the problem.

It can also help the body with environmental stresses, which is important because we have little control over this, so it’s important to shore up your defenses and equip the body with what it needs to effectively thrive in constantly changing environment.

How to use it: Drink aloe vera juice during times of stress to help keep your composure. You can also drink it daily for regular feelings of calm and wellbeing.

 

8. Improved Blood Circulation

Aloe vera juice can help improve the circulation of blood throughout the body, which not only improves the condition of your heart, but can relieve other symptoms as well like cold fingers and toes, feeling fatigued, or having a mental fog.

The reason aloe vera juice is effective at improving your circulation is because it helps to increase the size of the capillaries, allowing blood to flow more freely and easily.

Aloe vera juice is no cure-all when it comes to circulatory problems. Be sure to check with your doctor if you’ve been experiencing symptoms of poor circulation. Then devise an overall approach to improving your circulation with a combination of dietary changes and more activity.

How to use it: Drink aloe vera juice daily to keep a healthy blood circulation, and be sure to get exercise each day to keep your circulatory system pumping.

 

9. Balances Blood Sugar

It may be too early to know for sure, but early signs point to aloe vera juice helping with blood sugar levels, making it a good choice for those that are concerned about developing diabetes, or those that already have it.

Early studies are promising when it comes to the antidiabetic properties of aloe vera juice, enough to make it worthwhile to try it as a potential all-natural way to help manage diabetes.

While aloe vera juice can be used to prevent diabetes, it is not a magic bullet by any means. Consult with your doctor if you are trying to avoid diabetes. They will be able to help you come up with a more comprehensive strategy.

How to use it: Drink aloe vera juice to keep blood glucose levels in check, before a meal or after a meal.

 

where aloe vera is grown

10. Acts as an Antiseptic

Aloe vera juice has antiseptic qualities to it that make it a great all-natural cleanser for many parts of the body. It works as soon as you drink it, helping to cleanse your digestive system. It also introduces substances into the bloodstream, which helps purify the blood.

Aloe vera will go to work inside the body, helping to kill off harmful bacteria while leaving alone friendly bacteria that help with digestion. It can also handle viruses that would otherwise make us sick. This is why it’s beneficial to the immune system, and why it is often brought up as a powerful all-natural way to stay healthy.

You can also use it externally to help with skin problems, and you’ll often see aloe vera gel sold as a wound healer. You can use aloe vera juice as well, and if you’re using it externally you may not need to dilute it if it is in concentrated form.

How to use it: Apply aloe vera externally, or drink it to help cleanse the body of harmful internal bacteria and viruses.