I previously posted my list of different types of nutsthat are healthy and nutritious. Like nuts, seeds are a vital part of our diet. Seeds are high in fiber,vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.
Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.
If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state. I personally try to avoid irradiated or roasted seeds, and stick with raw seeds. Here is my list of the five healthiest seeds you should add to your diet. (In no particular order)
1. Hemp Seeds
Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and acid.
Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any grain on earth! Also containing disease-fighting phytosterols, studies show that hemp seeds, or even hemp milk, support heart health and can provide nutritional support against many unpleasant disaease.
2. Sunflower Seeds
The perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake.
Sunflower seeds are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E [1], selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.
3. Sesame seeds
Traditional societies have touted the positive benefits of this seed for thousands of years.
Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent many health problems, including PMS.
4. Pumpkin Seeds
Some scientific studies have shown that the components of pumpkin seeds may stop the triggering of cancerous behavior in male prostate cells [2].
Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in supporting skeletal health. Finally, pumpkin seed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol and enhanced immune response.
5. Chia seeds
Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, variousantioxidants and even calcium.
Studies show that chia seeds stabilize the blood sugar, promote heart health, as well as increase weight loss. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.
The Benefits of Eating Seeds
I personally love to eat raw seeds and nuts. I eat them on a daily basis and they give me more natural energy than any other food. They’re great if you want a quick, healthy snack that is still low in calories. Obviously, there are many types of seeds that I left off this list, but the seeds listed above are my personal favorites.. What’s your favorite type of seed?
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium
1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium
1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
- See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.iGxXWAbA.dpuf
There’s no denying that Americans love avocados. During Superbowl festivities alone, 79 million pounds of avocados are eaten. That’s roughly 158 million avocados!
This fat-filled fruit tastes so delicious that it seems like it can’t be good for you! Luckily, that couldn’t be further from the truth – avocados are bursting with nutrients and offer a myriad of health benefits.
In fact, research shows that people who eat avocados tend to be generally healthier, with a much higher nutrient intake and lower Body Mass Index than those who don’t.
So don’t just limit your avocado consumption to Superbowl season…you’ll be missing out on these 20 great health benefits if you do!
Nutrient Rich
Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and mineralsin every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:
53% Vitamin K
41% Folate
33% Vitamin C
28% Pantothenic Acid
28% Potassium
26% Vitamin B6
21% Vitamin E
19% Copper
A Source of Healthy Fats
Although the fat content of avocados is high, they contain ‘good fats’ including monounsaturated fat.
This type of fat can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.
Manage Your Weight
Surprisingly, eating avocados may actually help you lose weight!
A study, published in the Nutrition Journal, found that eating just half an avocado with lunch helped overweight people feel satisfied and full for longer after eating.
Participants reported a 40% less desire to eat over a three hour period, and a 28% less desire over a five hour period after the meal. They were also more satisfied after their meal and had less desire to snack!
Prevent Diabetes
Avocados appear to be helpful in regulating blood sugar levels.
Keeping blood sugar levels stable is important in reducing your risk of diabetes – a disease that the Centers for Disease Control and Prevention estimates will affect 40% of Americans at some point during their lives.
After eating half an avocado with lunch, participants had their blood glucose and insulin levelsmeasured at specific intervals.
Even though adding avocado to the meal increased its calorie and carbohydrate content, participants showed no increase in blood sugar levels when compared with those who ate a standard lunch with no avocado.
Fight Inflammation
Chronic inflammation in the body is thought to be responsible for asthma, allergies, arthritis, Alzheimer’s, heart disease, cancer … and most of today’s modern diseases.
Avocado might just help fight inflammation, thanks to its oleic acid content – the monounsaturated fat in olive oil that’s responsible for much of its healthful properties.
Oleic acid has been linked with reduced inflammation in several studies.
Eye Health
If you’ve read the article ‘14 Foods That Will Save Your Eyesight’ you’ll know just how important the nutrients lutein and zeaxanthin are in fighting macular degeneration, one of the leading causes of blindness in the US.
The only way to get lutein and zeaxanthin into our bodies is through diet, which is why we need to eat more foods rich in these phytonutrients.
And guess what?
One study has shown that avocados are the best source of lutein among the top 20 fruits most regularly consumed. They’re also a good source of zeaxanthin so eat up for better eye health!
Healthy Skin and Hair
With healthy fats and inflammation fighting properties, avocado can give you smooth skin andglossy hair.
One fruit also contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play a role in aging.
Instead of buying expensive Vitamin E enriched skincare creams, eat avocados or try avocado oil and fight aging from within!
Lower Cholesterol Levels
One in three American adults suffer with high cholesterol, doubling their risk of heart disease. Luckily, there are many natural ways to lower cholesterol levels.
Research has found that eating avocados regularly may be one of those ways. Avocados can reduce total cholesterol levels significantly, lower blood triglycerides, and lower LDL cholesterol (the bad) while increasing HDL cholesterol (the good).
When it comes to vitamins, minerals and other nutrients, it doesn’t matter how much we eat. It really doesn’t!
What matters is how much we absorb.
Some nutrients are fat soluble, meaning they need to be combined with fat in order for our bodies to assimilate them. Examples of fat-soluble nutrients include Vitamin A, Vitamin D, Vitamin E and Vitamin K, along with certain antioxidants.
Adding half an avocado to a salad of spinach, lettuce and carrots saw participants absorb the antioxidants alpha-carotene 8.3 times, beta-carotene 13.6 times and lutein 4.3 times better than those who ate the salad without avocado.
Role in Cancer Fighting
A small piece of research points to avocado being beneficial in fighting cancer.
One study has shown that avocado extract may stop or slow the growth of prostate cancer cells. Another has shown that it may help reduce the side effects of chemotherapy.
However, these studies are limited so it may be best to just enjoy avocado for the wealth of other benefits it brings.
While you’ll need more than an avocado to build and retain strong bones, eating this fruit regularly might give you a helping hand.
Avocados contain a good helping of bone-healthy nutrients including Vitamin K, copper and folate.
Mix your avocado with a variety of other fruits and vegetables for the best bones you can build – several studies prove that eating fresh produce benefits bone health in both men and women of all ages.
Pain Relief
Avocado extract has been proven to reduce symptoms of arthritis of the bones (osteoarthritis).
Thanks to its anti-inflammatory benefits, it may even relieve other sorts of inflammatory-related aches and pains too.
For other natural methods of pain relief see here.
Improve Digestion
Fiber is an important component of any balanced diet – it keeps your digestive system running smoothly.
Even though fruits and veggies are absolutely loaded with fiber, it’s something that most Americans don’t get enough of!
Aim to hit your fiber target by eating more avocado – one fruit contains 13 grams, around 54% of your recommended daily fiber intake!
Important for Expecting Mothers
According to What to Expect, avocados are one of the most important foods that pregnant women can eat. They’re loaded with folate, potassium, Vitamin C and Vitamin B6.
In particular, folate is really important for expectant mums…it’s essential for the healthy development of the fetus in early pregnancy, while Vitamin B6 helps with the baby’s tissue and brain growth and eases morning sickness.
Control Blood Pressure
According to the American Heart Association, a diet rich in natural sources of potassium is important for controlling blood pressure, thanks to potassium’s ability to reduce the effects of sodium in the body.
Avocados are a great natural source of potassium – with one fruit containing 28% of your recommended daily potassium intake.
However, don’t forget that avocados are a high fat food and excess weight does your blood pressure levels no favors. If you’re adding avocado to your diet, make sure you reduce your fat intake in other areas to balance things out.
An Energy Boost
Adding an avocado to your lunchtime meal may help you avoid the 3pm slump! Of all three macronutrients (carbs, protein, fats), fat is the most concentrated source of energy for our bodies.
Healthy fats provide a slow, steady stream of energy so you can power right through the workday. In addition, when they’re eaten along with a carbohydrate, they slow the digestion of the carbs, meaning you won’t suffer the energy-zapping sugar crash that typically follows simple carbs like white bread.
Improve Immunity
Avocados are a great source of the B vitamins, which help you fight off illness and infection. They also give you plenty of Vitamin C and E – both natural immune boosters.
Vitamin C is so important for our wellbeing that Dr Mark Moyad of the University of Michigan claims that ‘high blood levels of vitamin C may be the ideal nutrition marker for overall health’.
Enhance Your Mood
An avocado a day might cheer you up thanks to its vitamin and mineral content – especially potassium and folate.
Some studies have found a link between a lack of potassium and depression. A review of several scientific studies on the relationship between sodium, magnesium and potassium in depressed patients, found that depressed men and women all had low levels of potassium.
A 1993 study found similar – depressed patients exhibited lower potassium levels than healthy people did.
Folate, too, is important to stave off low mood and signs of depression, something researchers have recognized since the 1960s.
Brain Food
Copper is a brain stimulant, which is why avocados can be classed as a brain food. After all, they do contain almost 20% of your daily copper needs.
This often neglected mineral is directly linked with higher thought processes and creative or ‘out of the box’ thinking.
Delicious & Versatile
Aside from all the incredible health benefits avocado can bring you, let’s not forget that it’s an incredibly delicious fruit which can be used in a variety of ways.
Sure, you can eat it in guacamole, or add it to salads and sandwiches. But you should know it can be used a whole lot more creatively than that!
Coconut water benefits your brain thanks to its B-6 content.
If you haven't yet tried coconut water -- the fluid extracted from the center of young, green coconuts -- you're missing out. Coconut water makes for a refreshing beverage after a tough workout, and its delicate flavor complements other healthful ingredients in recipes. Adding coconut water to your diet boosts your intake of essential nutrients, including potassium, magnesium and manganese. It also provides a small amount of vitamin B-6, a vitamin important for good health.
Physiological Importance of Vitamin B-6
Vitamin B-6 plays a key role in brain function because it helps you make serotonin and norepinephrine -- two chemicals that regulate brain function. Norepinephrine acts as a natural stimulant and aids in memory formation, while serotonin plays a role in mood regulation and mental health. Vitamin B-6 also regulates the function of steroid hormones -- a hormone family that includes testosterone and estrogen -- and helps you produce red blood cells.
Coconut Water and B-6
Coconut water serves as only a modest source of vitamin B-6, and each 1-cup serving provides 0.08 milligram of the nutrient. This makes up slightly more than 6 percent of the recommended daily intake for men and women between the ages of 19 and 50, according to B-6 intake guidelines determined by the Institute of Medicine. A cup of coconut water provides almost 5 percent of the recommended daily intake for men age 51 or older, and a little more than 5 percent of the daily intake for women in the same age group. Each serving of coconut water also provides almost 5 percent of the recommended daily intake for women who are pregnant or lactating.
Comparison to Other Foods
Coconut water's vitamin B-6 content pales in comparison to that of many other beverages. For example, popular varieties of energy drinks contain your entire recommended daily intake of vitamin B-6 in a single serving. Prune, pineapple and carrot juices also contain more vitamin B-6 than coconut water. In addition, a serving of sunflower seeds, walnuts, avocados, apricots, bananas and spinach all contribute more to your daily vitamin B-6 requirement than a serving of coconut water.
Meal Tips and Ideas
Pair coconut water with ingredients richer in vitamin B-6 to boost your daily intake. Try using it as a base for fruit and vegetable smoothies -- a mixture of coconut water, banana, spinach and sunflower seed butter makes for a green smoothie rich in vitamin B-6, while coconut water, avocado, hazelnut butter and cacao blend together for a creamier smoothie option. Alternatively, pair your coconut water with an ounce of mixed nuts for a vitamin B-6-rich snack that's also easily consumed on the go.
Coconut water benefits your brain thanks to its B-6 content.
If you haven't yet tried coconut water -- the fluid extracted from the center of young, green coconuts -- you're missing out. Coconut water makes for a refreshing beverage after a tough workout, and its delicate flavor complements other healthful ingredients in recipes. Adding coconut water to your diet boosts your intake of essential nutrients, including potassium, magnesium and manganese. It also provides a small amount of vitamin B-6, a vitamin important for good health.
Vitamin B-6 plays a key role in brain function because it helps you make serotonin and norepinephrine -- two chemicals that regulate brain function. Norepinephrine acts as a natural stimulant and aids in memory formation, while serotonin plays a role in mood regulation and mental health. Vitamin B-6 also regulates the function of steroid hormones -- a hormone family that includes testosterone and estrogen -- and helps you produce red blood cells.
Coconut Water and B-6
Coconut water serves as only a modest source of vitamin B-6, and each 1-cup serving provides 0.08 milligram of the nutrient. This makes up slightly more than 6 percent of the recommended daily intake for men and women between the ages of 19 and 50, according to B-6 intake guidelines determined by the Institute of Medicine. A cup of coconut water provides almost 5 percent of the recommended daily intake for men age 51 or older, and a little more than 5 percent of the daily intake for women in the same age group. Each serving of coconut water also provides almost 5 percent of the recommended daily intake for women who are pregnant or lactating.
Comparison to Other Foods
Coconut water's vitamin B-6 content pales in comparison to that of many other beverages. For example, popular varieties of energy drinks contain your entire recommended daily intake of vitamin B-6 in a single serving. Prune, pineapple and carrot juices also contain more vitamin B-6 than coconut water. In addition, a serving of sunflower seeds, walnuts, avocados, apricots, bananas and spinach all contribute more to your daily vitamin B-6 requirement than a serving of coconut water.
Meal Tips and Ideas
Pair coconut water with ingredients richer in vitamin B-6 to boost your daily intake. Try using it as a base for fruit and vegetable smoothies -- a mixture of coconut water, banana, spinach and sunflower seed butter makes for a green smoothie rich in vitamin B-6, while coconut water, avocado, hazelnut butter and cacao blend together for a creamier smoothie option. Alternatively, pair your coconut water with an ounce of mixed nuts for a vitamin B-6-rich snack that's also easily consumed on the go.
Are you aware of the health benefits of mangosteen? Its benefits are amazing and although many fruits have got all the characteristics to enhance our diet as well as overall wellness, only a few fruits are also able to give a boost to our defence system and revitalize the whole body just like this antioxidant does.
So, what is mangosteen? Is called the queen of fruits and is best-known with regard to it's benefits and properties.
Is an exotic fruit that grows in the East of Asia where is original. This particular unique tree is only able to grow exactly where the weather conditions are fairly hot, doesn't tolerate cold conditions, and grows at a really slow speed.
Mangosteen trees reach their height at about 10 years and could be up to about eighty ft tall. Its juice is actually a tropical fruit juice drink produced by the liquefying of the seeds, skin as well as flesh of this exotic fruit.
This fruit is around the size of an apple and that have an extremely dense skin with a snow-white coloured interior.
Health Benefits Of Mangosteen | Mangosteen Nutrition
This antioxidant fruit is useful to just about anybody who eats it. Even more importantly it's packed with antioxidants, which is certainly effective to delay the aging process as well as aging skin.
It also contains vitamins and minerals like: fibbers, potassium, iron, calcium, vitamin B1, B2, B6 and vitamin C.
Another distinctive substance that we can find in this fruit are Xanthones. These are chemical compounds, that helps the defence system for the total well-being of the mind and body.
Despite the fact that there isn't any particular research that mangosteen juice will work as a cure regarding cancer, there has been experiments carried out that report that the juice is amazingly full of anti-oxidants.
Actually, there has been early clinical tests performed that report that it could help to relieve acne. Other studies made on rats indicates that additional studies should be performed to find out if it can be beneficial to help prevent cancer in people.
The health benefits of mangosteen juice- On the other hand basic research demonstrates that drinking this juice can certainly improve your absorption of vitamins and minerals, consequently fortifying your entire immune system.
Its juice has been used for hundreds of years as a cure, particularly in areas along the fruit's native regions, like Thailand.
This fruit continues to be frequently praised of possessing the benefits of an anti-histamine, anti-aging ointment, anti-biotic, anti-viral, as well as anti-inflammatory.
In addition to this, it's been proven to aid several health conditions, like high blood pressure levels, diabetic issues, immune deficiency, and also fibromyalgia syndrome.
Mangosteen extract has also been commonly recognized for being valuable in treating arthritis, acid dyspepsia, mild asthma, otitis external and also eczema.
It's regarded as being at the least just as beneficial and useful as many medicinal agents, and diabetic patients particularly are significantly favouring it's use.
A lot of diabetics claim using mangosteen has lower their particular requirement for insulin drastically. Therefore, this is really a fruit with many potentially wonderful benefits for health.
Add Mangosteen To Your Diet
To obtain all the health benefits of mangosteen there are 3 ways it can be consumed: fresh as well as dried, and it can be converted into a yummy mouth watering fruit juice.
When consumed often, the many benefits of the mangosteen will certainly show very quickly and you'll be able to notice the wonderful properties of this amazing fruit right away.
As a way to really feel more healthy, revitalized as well as full of energy you need to ingest this fruit often in its purely natural form with no preservative chemicals or artificial additives. Few other fruits would be similar or be a substitute for the huge benefits of mangosteen juice.
Lastly, you should understand that eating properly will definitely improve your overall health and skin, and is also equally important to learn the effect and value of nutritious fruits to ensure you can select the ones that are the certainly the most effective.
As you can see mangosteen and health really go together and the sooner you incorporate this antioxidant fruit to your diet the sooner you will feel the great health benefits of mangosteen.
Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.
Coconut milk -- liquid derived from the meat of mature coconuts -- can be a tasty addition to many dishes, and it's useful as a dairy-free alternative to regular milk. Despite a high fat content, whether you opt for canned coconut milk or a coconut milk beverage, you will reap the benefits of coconut milk's vitamins and minerals and even its potential for weight loss.
Traditional Canned vs. Beverage
One cup of canned coconut milk contains 445 calories and 48 grams of fat. The saturated fat content in 1 cup of canned coconut milk vastly exceeds the daily recommended intake put forth by the American Heart Association. According to a spokesperson for the American Dietetic Association, any form of coconut milk is high in saturated fat, but some coconut milk beverages may be a more healthful alternative to the traditional, canned variety. There are also canned options which are lower in fat. The Los Angeles Times reports at least one unsweetened coconut milk product, marketed as a beverage, has far fewer calories and saturated fat than traditional canned coconut milk, which is often used for cooking. Some of these beverage products are also fortified with calcium, vitamin D, vitamin B12 and other vitamins and minerals to make them a healthy, dairy-free alternative.
Weight Loss
Coconut milk contains MCFAs, or medium-chain fatty acids, which differ from LCFAs, or long-chain fatty acids, found in meat and dairy products, as MCFAs contain fewer carbon atoms in a row. Animal studies, noted by The Los Angeles Times, revealed MCFAs are metabolized by the liver, while LCFAs remain as fatty deposits in the body. MCFAs were subsequently studied as a potential tool for weight loss. According to a study published in 2009 by the American Diabetes Association, dietary supplementation with MCFAs, such as those found in coconut milk, could help fight obesity and prevent peripheral insulin resistance -- a condition in which certain tissues fail to respond to insulin. The Los Angeles Times reports despite studies promoting the weight loss potential of MCFAs, there is no evidence they are necessarily healthier for the heart than other saturated fats, which raise dangerous LDL cholesterol levels.
Minerals
Coconut milk is a rich source of certain minerals, including iron and potassium. One cup of canned coconut milk has 7.5 milligrams of iron and 497 milligrams of potassium. Most men require 8 milligrams of iron a day, while some women require up to 18 milligrams of iron daily. According to the Centers for Disease Control and Prevention, iron deficiency is the most prevalent nutritional deficit in the United States. Iron deficiency can result in impaired motor ability and mental function as well as birth-related complications for pregnant women. Adequate potassium intake is also crucial; the body requires enough of this mineral to function normally, as potassium helps the body’s muscles and nerves communicate.
Vitamins
Coconut milk also contains important vitamins like niacin and folate. One cup of canned coconut milk has 1.4 milligrams of niacin and 31.6 micrograms of folate. Niacin, also known as vitamin B3, helps the body create sex and stress-related hormones. It also assists circulation. While niacin deficiency is rare, it can be a problem for individuals with alcoholism. Folate aids the production and maintenance of new cells in the body and is especially critical for the body during times of rapid growth. This important vitamin can even help prevent changes in DNA that lead to cancer.
Coconut milk, which boasts a variety of vitamins and minerals, may have potential as a tool for weight maintenance.
Coconut milk -- liquid derived from the meat of mature coconuts -- can be a tasty addition to many dishes, and it's useful as a dairy-free alternative to regular milk. Despite a high fat content, whether you opt for canned coconut milk or a coconut milk beverage, you will reap the benefits of coconut milk's vitamins and minerals and even its potential for weight loss.
One cup of canned coconut milk contains 445 calories and 48 grams of fat. The saturated fat content in 1 cup of canned coconut milk vastly exceeds the daily recommended intake put forth by the American Heart Association. According to a spokesperson for the American Dietetic Association, any form of coconut milk is high in saturated fat, but some coconut milk beverages may be a more healthful alternative to the traditional, canned variety. There are also canned options which are lower in fat. The Los Angeles Times reports at least one unsweetened coconut milk product, marketed as a beverage, has far fewer calories and saturated fat than traditional canned coconut milk, which is often used for cooking. Some of these beverage products are also fortified with calcium, vitamin D, vitamin B12 and other vitamins and minerals to make them a healthy, dairy-free alternative.
Weight Loss
Coconut milk contains MCFAs, or medium-chain fatty acids, which differ from LCFAs, or long-chain fatty acids, found in meat and dairy products, as MCFAs contain fewer carbon atoms in a row. Animal studies, noted by The Los Angeles Times, revealed MCFAs are metabolized by the liver, while LCFAs remain as fatty deposits in the body. MCFAs were subsequently studied as a potential tool for weight loss. According to a study published in 2009 by the American Diabetes Association, dietary supplementation with MCFAs, such as those found in coconut milk, could help fight obesity and prevent peripheral insulin resistance -- a condition in which certain tissues fail to respond to insulin. The Los Angeles Times reports despite studies promoting the weight loss potential of MCFAs, there is no evidence they are necessarily healthier for the heart than other saturated fats, which raise dangerous LDL cholesterol levels.
Minerals
Coconut milk is a rich source of certain minerals, including iron and potassium. One cup of canned coconut milk has 7.5 milligrams of iron and 497 milligrams of potassium. Most men require 8 milligrams of iron a day, while some women require up to 18 milligrams of iron daily. According to the Centers for Disease Control and Prevention, iron deficiency is the most prevalent nutritional deficit in the United States. Iron deficiency can result in impaired motor ability and mental function as well as birth-related complications for pregnant women. Adequate potassium intake is also crucial; the body requires enough of this mineral to function normally, as potassium helps the body’s muscles and nerves communicate.
Vitamins
Coconut milk also contains important vitamins like niacin and folate. One cup of canned coconut milk has 1.4 milligrams of niacin and 31.6 micrograms of folate. Niacin, also known as vitamin B3, helps the body create sex and stress-related hormones. It also assists circulation. While niacin deficiency is rare, it can be a problem for individuals with alcoholism. Folate aids the production and maintenance of new cells in the body and is especially critical for the body during times of rapid growth. This important vitamin can even help prevent changes in DNA that lead to cancer.
Address
Email
Business Hours
Contact Us